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Frequently Asked Questions

Helpful answers about Omega-3 fatty acids, food sources, plant-based options and supplement use.

What is Omega-3 and why is it important?

Omega-3s are a family of polyunsaturated fatty acids. Common types include ALA, EPA and DHA. They play roles in normal body functions, and DHA contributes to the maintenance of normal brain function and normal vision when the stated daily intake conditions are met.

What are common sources of Omega-3?

Omega-3 fatty acids are found in foods such as oily fish, flaxseeds, chia seeds and walnuts. Some supplements use fish oil, while vegetarian options may use algal oil. Check each product page for its specific source and ingredient details.

What is the difference between EPA, DHA and ALA?

EPA and DHA are long-chain Omega-3 fatty acids commonly found in marine sources, while ALA is a plant-based Omega-3 found in foods such as flaxseed and chia seeds. The body can convert some ALA into EPA and DHA, but the conversion is limited.

Are vegetarian or plant-based Omega-3 supplements available?

Plant-based Omega-3 options are often made using algal oil, while ALA can also be obtained from seeds and nuts. Explore the product details to confirm the source and the types of Omega-3 included.

How should I use an Omega-3 supplement?

Follow the serving size and directions printed on the specific product packaging. Do not exceed the recommended amount. If you take medication, have a medical condition, or are unsure whether an Omega-3 supplement is suitable for you, consult a qualified healthcare professional.

How do I choose the right Omega-3 supplement?

Compare the source, amount of EPA and DHA (if present), serving size and full ingredient list. Consider your dietary preferences and individual needs, and seek professional advice if you need help choosing a supplement.

Omega-3 & Healthy Fats for Everyday Wellness

Explore Navicore’s Omega-3 & Healthy Fats collection and learn about essential fatty acids, dietary sources and supplement options. Omega-3 fatty acids are a type of polyunsaturated fat found in foods such as oily fish, flaxseeds, chia seeds and walnuts. Explore product information to understand the ingredients and source of each formulation.

Understanding Omega-3 Fatty Acids

Three commonly discussed Omega-3 fatty acids are ALA, EPA and DHA. ALA is found mainly in plant foods, while EPA and DHA are commonly found in marine sources. The body can convert ALA into EPA and DHA, although this conversion is limited.

Food Sources of Healthy Fats

Everyday food sources include oily fish, walnuts, flaxseeds, chia seeds and other foods containing unsaturated fats. A varied, balanced diet can include a range of these sources according to your dietary preferences.

Explore Marine and Plant-Based Omega-3 Options

Omega-3 supplements may use fish oil or algal oil. Algal oil is a plant-based source of DHA and, in some formulations, EPA. Review each Navicore product page for its source, fatty acid profile, serving size and full ingredient information.

How to Choose an Omega-3 Supplement

When comparing products, look at the amount of EPA and DHA per serving (where applicable), the source of the oil, the recommended serving and the ingredient list. Choose according to your dietary preferences and nutritional needs.

Use Supplements Responsibly

Follow the product label and do not exceed the recommended serving. If you take medication, have a health condition, are pregnant or breastfeeding, consult a qualified healthcare professional before using an Omega-3 supplement.

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